Self Harm Recovery: An Interactive App for Coping with Urges
Self Harm Recovery is a free Android application developed by L.A. APPS that aims to help people struggling with self-harm, bulimia, alcohol abuse, drug abuse, and suicidal ideation. The app features interactive videos that guide users through their urges by asking them to promise not to harm themselves for 15 minutes. If they cannot promise, the app provides ideas on how to cope. Users can choose from four different videos.
In addition to the interactive videos, the app also includes a list of distractions that can be used in times of need. Users can input their own favorite distractions and edit the list later if needed. The app also has reflective questions that encourage positive and constructive thinking.
Overall, Self Harm Recovery is a helpful tool for those struggling with self-harm and related issues. It is easy to navigate, has a user-friendly interface, and is completely free to download. Plus, it contains no ads, making it a safe and trustworthy resource for those in need.
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